Social Media is not good for you. It's entertaining, yes, though the longer you spent on it, the worse it is for you.
Think of it as a roller coaster for your mind. A lot of stimulus that's really fun in that burst. Though when you're on it for too long, the good feeling fades and you start feeling really unwell.
Worse yet, it's addictive. When the good feelings fades, instead of stopping the ride (so to speak), you keep going searching for that good feeling again. Next thing you know, hours have gone by and you spent it staring at your screen.
Though like I said earlier, it is entertaining and fun in short bursts. My advice would be, if you're going to be on it, just be mindful and only do it in short bursts.
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